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Anti-Aging Skin Care
A Beginner's Guide
Are you losing the 'flush of youth'? There
are many attacks on our skin every day; sun, wind, lack of proper
hydration or care.
Fairly soon you
will look in the mirror and wonder when your skin started to look
so dull or wrinkles started to appear.
As with most things in life, prevention is better than a cure.
However, for those who have not had eight hours sleep every night,
moisturized regularly, stayed out of the sun and never touched
alcohol, what is needed is to reduce further aging and regain a
more vibrant appearance. But...where to start?
SUNSCREEN
Whether you're 18 or 58 it is vital for women to protect their skin
from the damage of the sun. While the dangers were not as well
known years ago (or so severe) it is now the responsibility of
everyone to safeguard the sensitive skin on their face from the
harsh damage caused by the UV rays from the sun.
Your skin is exposed to the sun no matter what the weather so use a
moisturizer or foundation with a sunscreen that has an SPF of 15 or
higher every day. UVA and UVB rays contribute to wrinkles and
burns, not to mention the possibility of skin cancer.
MOISTURIZER
As skin ages it tends to become drier. Dry skin will show more
wrinkles than well hydrated skin. Moisturizers create a barrier
that keeps the skin from losing essential water.
The moisturizers available today are far more luxurious than the
cold creams of yesterday. Starting a moisturizing routine will help
your skin retain hydration which contributes to a supple texture
reducing the appearance of fine lines.
Moisturizers also prepare the skin for the application of makeup
which will apply smoother and create a fine finish without cracking
or flaking.
ANTIOXIDANTS
Po
llution in the
air and chemicals in our food release free radicals into our
bodies. Free radicals break down the collagen and elastin in your
skin which leads to wrinkles and sagging. Using antioxidants in
your facial products or in supplements will protect the collagen
and elastin which keeps skin firm and supple.
AHA (Alpha Hydroxy Acids)
AHA comes in many forms, from store bought creams to dermatologist
applied formulations. The AHA sloughs off skin in what is commonly
called a 'peel'. A mild formula used at home can treat fine lines
while harsher peels can be performed during a short office visit.
NUTRITION and HYDRATION
As many people are aware, what goes inside will show on the
outside. The best prevention from aging skin is to provide your
body with a proper diet of healthy fresh foods (especially raw
fruits, grains, vegetables and nuts) as well as sufficient
hydration. Alcohol and caffeine cause dehydration and should be
avoided.
Drinking plenty of water throughout the day will improve the
texture of your skin and fight dry skin. Healthy foods can provide
the vitamin C and E that are so rich in antioxidants. Add to this a
good night's sleep and the steps noted above and you are on your
way to having the fresh, vibrant skin you desire!
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"Shea Butter is ... Africa's Gift for All Natural Skin Care"
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